Dinacharya: Ayurvedic Daily Routine for a Balanced Life
In our busy lives, staying healthy often feels like a challenge. But according to Ayurveda , following a daily routine, or Dinacharya , can bring balance to your body and mind — helping you stay energetic, calm, and disease-free. Dinacharya is a Sanskrit word that means “daily routine.” It is a core concept in Ayurveda that recommends following the natural rhythm of the day to keep your body in harmony with nature. These simple habits, when done daily, support digestion, mental clarity, and overall well-being. What Does a Dinacharya Look Like? Here are some key steps in an Ayurvedic daily routine: Wake up early — Preferably before sunrise, to sync with the natural energy of the day. Cleansing — Clean the tongue, brush your teeth, and wash your face to remove toxins (called ama ). Oil pulling and self-massage (Abhyanga) — Swishing oil in the mouth and massaging the body with warm oil can boost circulation and calm the nervous system. Bat...